~Pilates Fundamentals - Moves at a slower pace than the mixed level classes & emphasizes Pilates Fundamentals, proper movements & modifications. Good place to start for beginners or those working with injuries/movement challenges.
~Pilates Mixed Level - Classical Pilates with more challenging variations, props, inversions, etc. For healthy bodies at all levels.
~Pilates Challenge - Bring your intensity to the mat for a challenging & creative intermediate level workout. All welcome, class designed for students with good grasp of basics & no spinal/neck issues.
~Applied Pilates/Strength and Total Body Core Conditioning
(*sometimes with large stability/Swiss ball) - Whole body toning/sculpting workout using core fundamentals to increase strength, balance & cardiovascular stamina. If schedule states WITH BALL, the class uses large stability ball - PLEASE BRING YOUR OWN.
~Yoga - Instructors use mixed styles of yoga to suit needs of the class. Wake-up yoga is done at a pace that invigorates but does not stress the body, with modifications available. YogaFlow is a basic flow-style yoga appropriate for students at various levels. YogaCore will be done at a stronger pace with core strength as an emphasis.
~PreNatal Fitness - A non-cardio toning, strength & flexibility workout designed for women in any stage of healthy pregnancy. Utilizes Pilates, yoga & basic muscle toning principles.
"As close as you can get to a perfect workout."
- Elle magazine
last update 5/12013