~Pilates Fundamentals - Moves at a slower pace than the mixed level classes & emphasizes Pilates Fundamentals, proper movements & modifications. Good place to start for beginners or those working with injuries/movement challenges.
~Pilates Mixed Level - Classical Pilates with more challenging variations, props, inversions, etc. For healthy bodies at all levels.
~Pilates Challenge - Bring your intensity to the mat for a challenging & creative intermediate level workout. All welcome, class designed for students with good grasp of basics & no spinal/neck issues.
Whole body toning/sculpting workout using core fundamentals to increase strength, balance & cardiovascular stamina. (Wear sneakers).
~Yoga - Instructors use mixed styles of yoga to suit needs of the class. Wake-up yoga is done at a pace that invigorates but does not stress the body, with modifications available. YogaFlow is a basic flow-style yoga appropriate for students at various levels.
"As close as you can get to a perfect workout."
- Elle magazine
last update 12/8/13